Healthy Eating programmes

Healthy eating plays an integral part in supporting the health and well being of us all whatever age we are. Our healthy lifestyle programmes are designed to help individuals, families, schools, community groups, and youth services to ‘plan, execute and review’ healthy eating regimes as part of the move towards a healthier lifestyle. We understand there are time constraints and motivational issues for us all so we are always here to offer encouragement , support and advice tailored to your particular needs.

Our healthy eating programmes include advice on all of the following:

  • Healthy Lifestyle changes
  • Healthy snacks
  • Meal ideas
  • Healthy menus and ingredients
  • Healthy drinks
  • Snack ideas

Achieving Goalz and Dreams programmes

Our sporting and healthy eating programmes are designed to help people in a variety of situations and can be effective in helping the following:

  • Befriending / Mentoring
  • Walk from home/ walk for fitness
  • Alcohol / Substance abuse
  • Lonliness / Social isolation
  • Improving mental health
  • Cooking for fitness / Healthy meals
  • Accident prevention in your home

Healthy Eating Family Workshop

Healthy Eating For Children

Healthy Lifestyles For Adults

Sports Programmes For Children

Wellbeing & Mental Health | Personal Trainer Birmingham, Personal Weight Management Birmingham, Weight Management Consultant Birmingham, Childhood obesity consultant Birmingham, Help With Weight Management Birmingham, Exercise Professional Birmingham, Personal Weight Consultant Birmingham, Personal Weight Trainer Birmingham, Weight Loss Goal Setting Birmingham, Mobile Personal Trainer Birmingham, Fitness Instructor Birmingham, health behaviour mentor Birmingham