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Healthy Eating programmes

Healthy eating plays an integral part in supporting the health and well being of us all whatever age we are. Our healthy lifestyle programmes are designed to help individuals, families, schools, community groups, and youth services to ‘plan, execute and review’ healthy eating regimes as part of the move towards a healthier lifestyle. We understand there are time constraints and motivational issues for us all so we are always here to offer encouragement , support and advice tailored to your particular needs.

Our healthy eating programmes include advice on all of the following:

Healthy Lifestyle changes
Healthy snacks
Meal ideas
Healthy menus and ingredients
Healthy drinks
Snack ideas

Achieving Goalz and Dreamz programmes

Our sporting and healthy eating programmes are designed to help people in a variety of situations and can be effective in helping the following:

Befriending / Mentoring
Walk from home/ walk for fitness
Alcohol / Substance abuse
Lonliness / Social isolation
Improving mental health
Cooking for fitness / Healthy meals
Accident prevention in your home

Healthy Eating Family Workshop

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Healthy Eating For Children

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Healthy Lifestyles For Adults

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Sports Programmes For Children

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