Weight Management / Loss programmes covering Birmingham, Dudley, Sandwell, Oldbury, West Bromwwich, Wolverhampton, Cannock and Staffordshire.
Achieving Goalz and Dreams offers a weight management service that combines providing you and your family with invaluable information and support that will help you to control your weight by combining healthy eating and physical activity programmes that are designed specifically for your need.
Effective Weight control or weight loss is all about implementing a change in lifestyle behaviour that lasts for your lifetime.
Achieving Goalz and Dreams will help you make those changes.
By creating and implementing a programme that encourages you to make realistic and achievable changes to your diet and physical activity regime without depriving you of everything you like. Achieving Goalz and Dreams will encourage the implementation of a healthy variety of foods and exercise.
Healthy and nutritional eating to help weight loss / control
Achieving Goalz and Dreams does not tell you exactly what and when you should be eating. Our weight control programme is not a diet, we provide advice to help you achieve the right balance of the right foods in the right amounts.
Physical activity programmes to support weight loss / control
Achieving Goalz and Dreams will work closely with you and your family to develop specific exercise programmes designed to meet your individual and family needs. Whether you want to exercise in your own home, office or outdoors – we can help you fit physical activity into your daily lifestyle.
Life style and behavior changes to support weight loss / control
By examining your current lifestyle, Achieving Goalz and Dreams can analyze and advise on what areas of your that may need to be modified in order to avoid the weight loss roller coasters many individuals face. We will help you to implement your physical activity and weight loss programmes to hopefully turn your lifestyle into a healthy one, reinforcing your desire to eat the right foods and to make time for enjoyable activities.
DID YOU KNOW
Achieving Goalz and Dreams Services
- Initial assessment to include Lifestyle and food diary analysis
- Weekly goal setting including Personal fitness programmes
- Weekly Healthy food and snack options including:
Vegetable curry, Lasagne, Spaghetti bolognese, virtually fat free crisps.
- Regular support
Achieving Goalz and Dreams Rates
- Individual, family or group consultations
- All new clients receive a free 30 minute FREE consultation
- Discount available for block bookings